All couples are invited and encouraged to join our upcoming marriage seminar with Hanna Chung, LMFT!
She will be going over four effective steps to get unstuck from conflict cycles into a healthier, more peaceful pattern.
May 3, 11:30am-1:30pm
Room 215A
RSVP here by April 29!
More from Hanna Chung:
Conflict is unavoidable in marriage, but why do we keep getting stuck in the same cycles of defensiveness, avoidance, and other forms of reactivity? Conflict is not necessarily bad. In fact, it can provide a pathway to a deeper connection with our partner, but why is it SO hard to find an alternative pattern in our conflicts? What makes repair so challenging, especially when emotions are heightened? In this workshop, our goal is to identify ways to understand the anatomy of conflict, identify your conflict pattern, use a step-by-step guide to reset/de-escalate your own emotions, and practice actionable items towards togetherness and teamwork. We will be borrowing from various therapy modalities, but primarily focus on the Restoration framework to guide us through a better and more responsible way to reconnect through conflict.